WELCOME TO THE CLASS LISTING AT EVOLVE ONGAR VILLAGE
CLONEE & GREATER AREA
ONLY REGISTERED
CROSSFIT AFFILIATE!
CrossFit
CROSSFIT AT ONGAR VILLAGE
START CROSSFIT AT EVOLVE
ONGAR VILLAGE - DUNBOYNE VILLAGE & CLONEES ONLY CROSSFIT LICENSED AFFILIATE !
WITH 6 YEARS OF AFFILIATION AND AN AMAZING COMMUNITY YOU WILL FEEL RIGHT AT HOME AT 5D
KIDS/TEEN
AGES 7-11
AGES 11-14
THE FITKIDS AT ONGAR VILLAGE
ONGARS VERY POPULAR KIDS/TEEN CLASSES!
RANGING FROM BODYWEIGHT EXERCISES - LEARNING THE FUNDAMENTALS OF USING A BARBELL AND HOW TO USE DUMBELLS, PLUS THE VERY BASICS OF GOOD NUTRITION
AGES 7-11
AGES 11-14
EVERY THURSDAY AT 5:15PM
CIRCUIT METCON
INDIVIDUAL
START NOW CALL 0858330254
THE INDIVIDUAL CIRCUIT METCON
THE MOST POPULAR DAILY WORKOUT
THIS CAN BE A MIX OF ANYTHING FROM TRX-BOX - TO BARBELL OR DUMBELL WORK - COMPLETELY CATERING FOR THE BEGINNER TOO!
WE MIX AND MATCH THIS WITH EVERY ASPECT OF FUNCTIONAL FITNESS MAKING IT SUPER FUN ALONG THE WAY!
WEIGHT-LOSS
CLUB
THE ONGAR WEIGHT-LOSS CLUB
JOIN ONE OF DUBLINS BEST KNOWN RESULTS DRIVEN PERSONAL TRAINING PROGRAMMES.
WITH YEARS OF EXPERTISE, YOU WILL BE IN THE BEST OF HANDS WITH TRAINERS DAVE & HAYLEY GREENE
SUPER-CIRCUIT METCON
START NOW CALL 0858330254
THE TEAM METCON CIRCUIT
A VARITY OF MOVEMENTS USING DUMBELLS BARBELLS AND MACHINES!
THIS VARIES DAILY AND CHALLENGES THE BODY TO THE ULTIMATE FULL BIODY WORKOUT
EQUIPMENT USED:TREADMILLS-ROW MACHINES -ASSAULT BIKES-BARBELLS-DUMBELLS-WALL BALLS
THE LIST GOES ON!!
TUESDAYS - SCULPT & TONE
ALL DAY WE DEDICATE THESE CLASSES TO TONING & DEVELOPMENT
WORKING UPPER AND LOWER BODY, ISOLATING THE CORE COMPLETING SETS OF SEVERAL EXERCISES! A CLUB FAVOURITE!
TONE IT
TUESDAYS
