WELCOME TO THE CLASS LISTING AT EVOLVE ONGAR VILLAGE

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CLONEE & GREATER AREA
ONLY REGISTERED
CROSSFIT AFFILIATE!

 CrossFit 

 

CROSSFIT AT ONGAR VILLAGE

START CROSSFIT AT EVOLVE

ONGAR VILLAGE - DUNBOYNE VILLAGE & CLONEES ONLY CROSSFIT LICENSED AFFILIATE !

WITH 6 YEARS OF AFFILIATION AND AN AMAZING COMMUNITY YOU WILL FEEL RIGHT AT HOME AT 5D

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KIDS/TEEN 
 

AGES 7-11
AGES 11-14

THE FITKIDS AT ONGAR VILLAGE

ONGARS VERY POPULAR KIDS/TEEN CLASSES!

RANGING FROM BODYWEIGHT EXERCISES - LEARNING THE FUNDAMENTALS OF USING A BARBELL AND HOW TO USE DUMBELLS, PLUS THE VERY BASICS OF GOOD NUTRITION 

AGES 7-11 

AGES 11-14 

EVERY THURSDAY AT 5:15PM 

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CIRCUIT METCON

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INDIVIDUAL 

START NOW CALL 0858330254

 

THE INDIVIDUAL CIRCUIT METCON

THE MOST POPULAR DAILY WORKOUT

THIS CAN BE A MIX OF ANYTHING FROM TRX-BOX - TO BARBELL OR DUMBELL WORK - COMPLETELY CATERING FOR THE BEGINNER TOO!

WE MIX AND MATCH THIS WITH EVERY ASPECT OF FUNCTIONAL FITNESS MAKING IT SUPER FUN ALONG THE WAY!

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WEIGHT-LOSS
CLUB

 

THE ONGAR WEIGHT-LOSS CLUB

JOIN ONE OF DUBLINS BEST KNOWN RESULTS DRIVEN PERSONAL TRAINING PROGRAMMES.

WITH YEARS OF EXPERTISE, YOU WILL BE IN THE BEST OF HANDS WITH TRAINERS DAVE & HAYLEY GREENE

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SUPER-CIRCUIT METCON

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START NOW CALL 0858330254

 

THE TEAM METCON CIRCUIT

A VARITY OF MOVEMENTS USING DUMBELLS BARBELLS AND MACHINES!

THIS VARIES DAILY AND CHALLENGES THE BODY TO THE ULTIMATE FULL BIODY WORKOUT

EQUIPMENT USED:TREADMILLS-ROW MACHINES -ASSAULT BIKES-BARBELLS-DUMBELLS-WALL BALLS 

THE LIST GOES ON!! 

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TUESDAYS - SCULPT & TONE

ALL DAY WE DEDICATE THESE CLASSES TO TONING & DEVELOPMENT 

WORKING UPPER AND LOWER BODY, ISOLATING THE CORE COMPLETING SETS OF SEVERAL EXERCISES! A CLUB FAVOURITE!

  TONE IT
 TUESDAYS